10 BOSU Exercises You Need To Try
When it comes to exercise balls, you'll be hard pressed to find a better piece of equipment than the BOSU Ball.
BOSU Balls are wonderful tools for increasing core strength and establishing quality posture. The ball comes in a half-cone shape which can be used on either side offering the user varying degrees of difficulty.
The best part of the BOSU Ball is that it can be used for personal fitness, in addition to being used in group settings such as physical education classes and exercise groups. The challenging workouts encourage balance and body control while strengthening core muscle groups.
Take a look at this awesome video below that features some great BOSU Ball exercises. Then take a look at our BOSU Collection HERE so you can put what you learned to good use right away!